Nothing beats the aroma, bright red color, juice texture and sweetness of a freshly picked strawberry. But do you know how nutritious they are? One cup of strawberries contains an immense amount of dietary fiber and only a minimal amount of calories. Dietary fiber found in strawberries aids in digestive health, lowers blood pressure and curbs overeating. Strawberries can be enjoyed whole, topped on your favorite breakfast foods or incorporated into desserts.